Friday, September 23, 2011

A Dozen Down

12 miles.


1418 calories burned


The two things learned this run:
       1. screw the cap on your water bottle tight. I had some water at 5 miles, and as I ran off, I realized it wasn't a bunch of sweat pouring down my was the rest of my water being sloshed out of the bottle with the loose cap. Ugh. I was really wanting that water at mile 9.
       2. around mile 11, it hit me that I could really do this half. I got a little choked up (I'm such a sap), then was hit with another realization - I can't breathe and run when I'm choked up. No getting choked up race day.

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